WOMENS LOWER BODY MAKEOVER

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Five Facts You Must Know In Order to Make Dramatic Improvements In Your Leg, Butt, Hip and Thigh Areas
- by Joey Atlas - M.S., Exercise PhysiologyThe lower body trouble spots of a woman can be extremely stubborn and quite depressing. From ‘too fat and flabby’ to ‘very skinny, unshapely and covered with cellulite’ - the female leg, butt, hip and thigh areas can be the toughest areas to ‘fix’. But armed with the right information and a little bit of energy you can make definite, visible and permanent improvements.
Here are five key points you must know:
1 - There are several hundred muscles in your leg, butt hip and thigh area.Not exercising these muscles properly will make your trouble spots worse and more pronounced. The right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time for exercise and risking injury. ‘Balance’ is an important element of the proper program.
2 - Regardless of your leg, butt, hip and thigh goals - from fat/flab/cellulite reduction to building, toning, lifting and sculpting the right combination of exercises and food intake will give you much better results in a shorter amount of time. Combine these improperly and you’ll just keep spinning your wheels, with no results to show for your efforts.
3 - Age, genetics and body type have much less impact on how your body looks and feels, than you may have been led to believe by traditional media, your friend’s brother in law or your family physician. Your body is quite adaptable when treated properly as opposed to trying to force change on it with inappropriate, heavy weight-training and uncomfortable machine type exercise programs
4 - You will NEVER improve or enhance your leg, butt, hip or thigh areas with cellulite creams, lotions, wrap treatments, diet/fat burning pills, butt enhancement supplements or any other money wasting gimmick that sounds to good to be true. (You may have already wasted A LOT of money on some of these). Deceptive marketing companies take advantage of advertising loopholes that allow them to lie to you on the packaging and in their advertisements. They don’t care about you at all - they just want your money, nothing else.
Before we get to # 5 - I want to make sure you have a chance to get this month’s free gift:
Get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’.
This comes to you in a secure e-book format that you can download and print to read while you’re relaxing.[The hard copy printed version sells for $19.00]
In this free e-guide, I review in detail:
The Painful Cost of Doing the Wrong Thing(s)
Difference Between ‘Exercise’ and Proper Exercise
The Synergy Between Foods and Certain Exercises
The Muscles of Your Lower Body - Secrets to Success
Rip-Off Exercise Gadgets, Scam Lotions, Bogus Pills
Pros and Cons of Cosmetic Surgery, Thigh Liposuction, Butt Implants
The top 5 leg, butt, hip and thigh ‘combo trouble spots’ for women - and how to fix them for good.
The 3 main categories of women’s lower body problem areas and how this dictates what type of program each should be following.
Eight lower body exercises (or variations of) that every woman should be doing (no health club needed for these).
How the wrong leg, butt, hip and thigh exercises can make your problem areas even worse.
Ongoing ‘Before and After’ case study interviews with photos (these will actually come to you via live blog posts/articles.)
As an added free bonus you’ll also get my inspiring weekly e-newsletter, ‘Secrets of a Trainer’ via email. ($87 value) - in this e-newsletter I will teach you several of the most effective leg, butt, hip and thigh exercises and how you should do them to fix your specific problems. I will also be sending you other information, tips and advice regarding your toughest lower body problem areas.
Simply enter your first name and email address below - and we will automatically send your materials to you. Be sure to click the link in the first confirmation email I send you to verify that you are a real person and not a spammer. You must confirm that you are requesting this free e-guide and subscription via email.
You will only get your Lower Body e-guide and ‘Secrets of a Trainer’ newsletters if you confirm your request in my first email to you. If you do not see it in your inbox - be sure to check your bulk/spam/junk folder - as it may be incorrectly filtered by your email provider.

Get Your FREE Lower Body e-Guide Here
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Your info is securely protected - it will not be sold or shared for two reasons.1 - I plan on having a long, friendly and helpful relationship with you.2 - It is illegal and I’m not going to risk my hard earned, good reputation.
OK - back to the Five Facts you must know…
5 - If you come across any other programs that promise you a ‘J-Lo butt and thighs’ or Tina Turner legs, run as fast as you can. You’re not J-Lo, Tina Turner, Cindy Crawford or Beyonce - you are YOU.And while it is possible, that with the right exercises you might be able achieve a body that looks exactly like that of a specific celebrity or supermodel - NOBODY can make you that promise, without lying to you outright.
Here’s the truth: The best you will ever look depends on your upside genetic potential - something I guarantee, you have never even gotten close to. The good news is - I will help you get there.
No hype, No lies, No empty promises.
I will make sure you are doing the exact things you need to do in order for you to reach your best genetic potential so that your leg, butt, hip and thigh area looks, feels and functions as good as it possibly can. In other words, I will help you be as sexy and fit as you can be. Nothing more, nothing less.
Regardless of your age or current physical state - you still have plenty of genetic potential that will allow for lots of improvements in your leg, butt hip and thigh area. But you have to go about it properly.
Your lower body is made up of several hundred muscles - muscles of many shapes and sizes that run in all different directions. So, when we speak of the four general areas of the leg, butt, hip and thigh region, we are really talking about a lot more than just those four problem areas.
And here is why this is so important for you to know.
If you want to make improvements in one or more of these areas - you will have to follow a program that addresses your lower body as a whole - because the way these muscles are situated and structured is so they can all work together as a unit.
This is why I never advise women to use isolation type machines - because this goes against the natural movement patterns of the body. (We all know people who have been injured while ‘exercising’, right?)
See, when a woman says something like, “I want to make my butt look better.” she is actually talking about several dozen muscles that affect the size, shape and firmness of her buttocks. She is not just referring to 1 or 2 muscles.
The same rule applies to the legs, hips and thighs.
Taking this one step further, “… make my butt look better.” can mean two very different things to two different women.
There are many sizes and shapes of the female leg, butt, hip and thigh area - and as such, there is an endless array of what women would consider their most stubborn problem areas.
Here are just a few:
Flat, saggy buttocks with some cellulite (maybe even a lot of cellulite)
Droopy, flabby buns with mushy shapeless legs and thighs
Stubborn inner thighs that rub together and look horrible
Skinny legs and very flat backside - a ‘boy-ish’ type lower body
Fat, lumpy thighs with saddle bags on the hips and a fat mushy butt
Loose, jiggly inner thighs with cellulite on the butt and backs of thighs
Disproportionately wide hips and thick, heavy thighs (’the dreaded pear shape’)
Now - there is a lot more I can add to this list - but I want to move on to the helpful stuff…
When I talk about all the variations of lower body issues for women - it would almost seem strange that many improvements can be made through a program that has many similarities when it is prescribed to several different female body types. Still true, nonetheless. The real differences are in the number of exercise sets, repetitions, use of dumbbells (or not) and food intake, otherwise known as nutrition habits.
At this point you’re probably wondering,
“How does this fitness guy know so much about the problems women have with their leg, butt, hip, and thigh areas?”
Here’s how…
Back in my competitive bodybuilding days, I had a knack for helping female fitness competitors fine tune their lower bodies for show time. I did this not with the typical squats, lunges and leg machines, but rather, with a complete series of body weight exercises that simply made amazing things happen in the leg, butt, hip, and thigh area.
Now, here is where it gets interesting. It’s 1991 and I’m getting myself ready for my fourth competition, Mr. SUNY Buffalo. I’m a bit disappointed with my lower body because I had squatted and lunged so much that I thought my knees were going to fall apart.
I just felt that the results should have been better with all that effort, but the truth was that the backs of my thighs were sort of flat, my butt just didn’t have the firm roundness that most male & female bodybuilders just naturally have, and to top it all off, I had what I called “male saddlebags”. They weren’t huge, but I had these areas at the widest part of my hips that stuck out-and they were soft to the touch - which really annoyed me.
Any way - one of my female gym pals, Jeannie, noticed my frustration and made a great suggestion,
“Joey, why don’t you do the “girly” exercises that you teach all of us women? If they work wonders for us they may do the trick for you too.”
I asked her, “What makes you think they’ll help my lower body?”
Jeannie said, “Your exercises help some women get rid of extra fat, flab and cellulite. They help very skinny, flat butted women build firm sexy curves in their lower bodies. And they help women with mushy, shapeless lower bodies get toned, shapely and strong. So what if you’re a guy – you still have the same muscles in your leg, butt, hip and thigh area as a woman.”
This never occurred to me-but it was a brilliant idea, so I began doing all the “girly” exercises instead of the heavy weights and machines.
And WOW - I knew they were going to make a dramatic difference from the first day I started doing them.
I felt areas of my lower body that I was never able to get to with the typical weight and machine type exercises. In less than two weeks the changes were quite visible. The back of my thighs were getting a more rounded look (I was ‘sculpting’ my hamstring muscles.)
My male ‘saddle-bags’ were disappearing and there was less unwanted ‘jiggle’ in my whole lower body. It was awesome.
Also, my glutes (butt muscles) were starting to get firmer, higher and rounder. I was actually quite surprised that these ‘un-traditional’ exercises worked on me, just like they worked for my female friends (none of which had the same exact type of lower body).
That was a true fitness learning experience for it and me would later prove to be extremely valuable because I would later apply these lower body exercise methods to the programs of all types of women with problematic lower bodies.
As a professional trainer I grew my business by specializing in training people (mostly women) in their homes and offices. The most valuable tool I had was the ability to create results delivering exercise programs with very little, and sometimes no, exercise equipment.
My forte became ‘helping women fix their lower body trouble spots and problem areas’.
It didn’t take long for me to realize that there were three general categories of women who wanted certain improvements in their leg, butt, and hip, and thigh area.
These three are:
A - Reduction (of Fat, Flab and Cellulite):B - Building (of Skinny Shapeless Legs, Thighs and Glutes/Buttocks):C - No Reduction, No Building - Just Toning, Firming, Shaping (maybe cellulite reduction):
Moving beyond these three main groups we then get into a wide array of subgroups.
Here are just a handful of them:
1. Reducing and shaping large legs while building the butt (if it’s too small and flat).
2. Toning loose, jiggly thighs and reducing wide hips and love handles.
3. Getting rid of cellulite and lifting the buns, while slimming and toning thick thighs.
4. Removing flab from inside the knees and tightening up the hips and butt.
5. Reducing thick, bulky calves and firming the entire upper thigh area.
6. Building up skinny calves and legs while reducing cellulite and flab in the upper thighs, hips, and buttocks.
A few of those may look like I’m talking about you.
Or maybe you would describe your lower body issues in a slightly different way - which is perfectly all right.
However, here is what’s most important when I talk about fixing, enhancing and improving your leg, butt, hip, and thigh area.
Regardless of your age, current level of fitness and previous bad experiences or failed attempts at self improvement…
You can make dramatic and permanent improvement in your leg, butt, and thigh area.
Here is why I can make such a bold promise to you.
The fact that you are reading this tells me a few extremely important things about you:
=>> You are quite unhappy with your lower body, maybe even seriously depressed about it.
=>> You’ve done some forms of exercise in the past (maybe a lot, maybe only a little) but you have not been able to get the results you really want.
=>> You have wasted money on rip-off creams and lotions that promised you the world but gave you nothing except frustration and anger.
=>> You took the risk of taking certain pills or questionable supplements (that were not cheap) - only to be disappointed, as your hopeful expectations were never fulfilled.
Do you have the feeling that I know where you’re coming from? And what you have been through?
That’s because I do.
Here is what else I can tell you.
None of the four things you just read are your fault.
Heck, I’ve even made some silly booboos over the years – and I’m a trained professional!
As I’m writing this I’m thinking about all of the questions from women that I’ve answered over the last 21 years.
Questions like:
* “Joey I’m in my early sixties, can I still make physical improvements or is it too late?” [If you are still alive-it’s not too late.]
* “I’ve had cellulite since I was a young girl. I’ve been told I will never get rid of it. Is that true, Joey?” [Not true at all. You’ve just come across people that have no clue how to help you.]
* “Joey, can I get my lower body back into shape, even after 2 pregnancies?” [Yes, you just have to go about it properly.]
* “Joey, I’ve heard that the only way to get a sexy lower body is with weights and machines. Do you agree with this?” [I’ll bet you heard this from someone who works at a gym filled with weights and machines.]
As I think about these things it truly helps to remind me that most women are “educated” by the TV news reports, deceptive advertisements, their hairdresser’s brother who used to be a trainer…
Or even a friend who is now an overnight health/fitness expert because they joined some crazy multi level marketing company that found a secret fruit in some cave in the Amazon Rainforest - and has turned it into a nutritional supplement line that can cure every ailment and give you your nineteen year old body back again.
Look, I can talk about this kind of stuff forever - but that won’t get you anywhere.
Unless you are talking with a qualified, credentialed and trustworthy expert - don’t believe a word of nonsense if it smells a bit fishy to you.
Always rely on your logic and common sense in your decision making - not someone else’s stories about ‘what they heard’ or what ’someone else taught them’.—————————————————————————————————————————————————————-
“Dear Joey (please excuse my english ;-),
When I started your program I was an out of shape and flabby size 11 at 147 lbs. My lower body was the worst. Jiggly inner thighs that rubbed together and cellulite on my buttocks and the back sides of my thighs.
It made me very self conscious and depressed - and at 45 years old this was not good. After just a few months of your program I am down to a firm and curvy size 4 at 125 lbs! Here are my before and after photos to show you my successes.
Look how puffy and bloated I look in the first 2 photos. I always used to wear black to try and cover my imperfections.
Here (below) is what I look like now, Joey! My legs, butt, hips and thighs are tight and toned with beautiful lifted shape, my belly rolls are gone and my arms don’t jiggle anymore.
I’ve been trying for years to get my body back, and after only 2 months of following your advices - I have made dramatic changes - I am amazed myself. I get so many compliments from friends and family - they all want to know how I did it and I just tell them, Joey Atlas! You have changed my life Joey - I feel young, healthy and sexy again! I have so much energy and my spirit is alive.
Please feel free to use my photos and informations to help inspire other women who have tried many things but failed.
Millions of thank yous to you,”
- Chantal Marandola, President
— Marandola Artists Management, Mission Viejo, California
—————————————————————————————————————————————————————-OK - getting back to your leg, butt, hip, and thigh issues…
As my success grew in regards to helping women “fix” their lower bodies - I had to come up with a way that allowed them to maintain and keep all the improvements they had achieved.
They needed a way to take their lower butt, hip and thigh workouts on the road with them.
As a professional trainer that was challenging but necessary. See, most of my clients were not home during the whole year. They had the means to travel frequently to vacation spots, business destinations, and weekend homes.
These women needed to be able to take my instructions with them. So I created a photograph/instruction exercise manual with all of my best leg, butt, hip, and thigh exercises for all of my female clients.
I had only given this manual to two clients before they went on vacation - and an interesting thing happened with both of them.
One was visiting family “back home”; the other was traveling overseas to visit a college friend.
When they returned they each had a similar story – here it is:
“Joey, I hope you don’t mind, but my sister/friend asked if she could make a copy of your leg, butt, hip, and thigh manual, after she saw the changes I had made since the last time we saw each other. She was quite impressed and I figured you’d be ok with having your materials helping someone far away.”
Well, the light bulb went off - and this gave me a brilliant idea. I could start printing this manual and offer it to women who couldn’t afford me as their trainer or who lived too far away to work with me in person.
But then I started thinking - there are already dozens, maybe hundreds of books and videos that are supposed to help women with the leg, butt, hip, and thigh area - it might be a waste of time and money for me to create my own.
So, I asked one of my clients about this and she said,
“Joey, I probably have all the lower body books and videos that were ever created. A few are good, most are horrible, but here is why you should go forward with your manual. Your methods are different.”
“Your techniques are brilliantly simple yet they work like gangbusters. Sure there are some exercises that I’ve seen in other programs, but the way you teach and instruct with those subtle, yet significant, cues makes a dramatic difference in the results I get.”
“The way you combine certain exercises. The way you utilize movement tempo. Those are all things that none of the other programs utilize - but it’s how the true results are achieved. You have to make this program publicly available to all women. You’d be doing them and yourself a great disservice if you didn’t.”
Well I didn’t need to hear anything else. I took an original copy to my local print shop and had them run a few copies whenever I needed them.
This worked well throughout the 90’s, but by the year 2000 - I had added a bunch of extra sections, updates and support materials and it was getting fairly expensive to print these manuals and ship them.
That’s when I started exploring the possibility of creating a digital, downloadable version that could be distributed any where in the world in a matter of seconds.
I eventually created the Ultimate Leg, Butt, Hip, and Thigh Makeover downloadable e-manual in PDF format. NOTE - this is not the same thing as the free enhancement e-guide I offer you at the top of this page.
I then created a website for it (you are on it right now), so that I could automate the delivery of the e-manual 24 hours a day, 7 days a week, 365 days a year. It’s been a smash hit ever since.
What exact improvements do you want to make?
Stop for a second and describe your ideal lower body – forget what you don’t like about it – tell me what your leg, butt, hip and thigh area will look and feel like after you’ve achieved the results you are after?
How would your clothes fit? Would you have more self confidence? Would you wear sexier clothes? Would you feel better about yourself? Would your love life be better? Would your spouse or boyfriend be more excited? Would you feel more attractive?
Imagine this…
You order the Ultimate Leg, Butt, Hip and Thigh Makeover e-Manual and download it immediately. You start the program later today or tomorrow (remember you can do this right in your own house) – and right from the start you feel things that absolutely let you know that you have found what is finally going to get you the results you so desperately want…
“Joey!
I just want to tell you that I’m VERY impressed with your Leg, Butt, Hip and Thigh Makeover. I did my first session 2 days ago and I can still feel areas that I have never been able to work before. I’ve done many different lower body exercise programs in the past but I’ve never felt like I accomplished much in one workout.
After just one session of your LBHTM, I know that my body will never be the same. One of the most important things is that the exercises are not strenuous on my back (I am currently 50 lbs overweight). I can’t wait to do the next exercise session and possibly get my husband to do them as well. Maybe when he starts seeing my new body, he’ll get motivated
I will keep you posted on my progress if you don’t mind. I have already taken my “Before” photo to send to you along with my “After” photo and letter when I reach my goal. Thank you!”
- Karen Jimenez - (to read more of these click here => Success Stories)
Here are just a few specific benefits you will experience with this program:
* Learn the exact number of sets and reps of each lower body exercise you must do for your specific leg, butt, hip or thigh problems. Get these wrong and you’ll make your problem spots worse.
* How to fit your lower body exercise sessions into an already busy schedule. For many women this is the difference between sexy success and eternally depressing failure.
* How to use the forgotten concept of ‘movement tempo’ to shape and tone your legs, butt, hips and thighs. Even certified fitness instructors are blown away by this foreign method.
* Three exercises you can literally do in bed, that defy gravity (and aging) by lifting and sculpting your flat droopy butt. Don’t do these and your butt will continue to fall. (Men DO NOT like droopy, saggy butts.)
* Got a big, fat butt and thick, heavy thighs? Learn the exact number of lower body exercise sets and reps along with my simple guidelines for fat/flab reducing aerobic activity to slim and shape your ‘biggest’ trouble spots.
* Five ‘old school’ moves that are never done properly. Do them my way and watch your legs get sexier with each passing week.
* Want a better sex life? Not only will your physical sex appeal explode - but your stamina, flexibility and self confidence will sky rocket, giving you the prowess of a mesmerizing goddess.
* The ultimate inner thigh tightening exercise that you can do while watching TV. (You won’t find this anywhere else, because it’s one of my original creations.) It knocks out jiggly inner thighs.
* How to use ‘exercise sequence’ to strip away depressing fat, and stubborn flab. Or, how to combine ‘exercise sequence’ with ‘builder foods’ to increase the size of a small butt and skinny stick legs or thighs.
* Three exercises that make the cellulite on the backs of your thighs and buttocks disappear in less than 8 weeks. Ask any swimsuit or lingerie model if they know about these and they’ll tell you they swear by them.
* Several variations of one of my all time favorite moves that will have you shopping for a new bikini in no time. Anyone can do this lower body exercise, regardless of age or fitness level.
* How many times per week should you do your lower body exercises? 1? 3? 7? - Your progression plans tell you precisely how many days per week you should be doing your program for fastest results.
* The seven best PROVEN exercises for cellulite reduction. These work regardless of your age. Doesn’t matter if you are 15 or 75, just follow my straightforward instructions and watch the ‘nasty, bumpy skin’ fade away.
* Learn several variations of each leg, butt, hip and thigh exercise so they can be done by extreme beginners or super advanced exercisers - I walk you through each detail as I demonstrate your exercises.
* Dead easy ways to keep your results coming, even when you are traveling. Remember - you can do 97% of these exercises with no equipment. The other 3% just require a mat, a ball and a step/staircase.
* The Truth About Cardiovascular exercise. Yes - we all need it, but when it comes to the leg, butt, hip and thigh area, you have to get this right or you could be ruining your efforts. I tell you what to do and how much you need.
* Want to drop dress sizes? Use the ‘Reduction’ progression plans I created with this program to get the fat and flab to disappear with speed and ease.
* Want to build up a skinny and flat lower body? Want some voluptuous curves that make you feel like a woman? Then just follow the ‘Building’ progression plans and watch your body get sexy, firm and fit - quicker than you can say, “I’m turning into a hottie!”
* Happy with your size and weight? Just looking for some leg muscle tone, butt shaping and thigh firming? Then just follow the ‘Toning, Shaping and Firming’ progression plans.
* Do you have super wide ‘pear shaped’ lower body? Has someone told you this is genetic? That’s a sick lie. Sure, your mom may have it too. But this can be fixed - and without cosmetic surgery. You get my instructions for the absolute best exercises to shrink and tighten your massive ‘pear shape’.
* Think pregnancy has ruined your body? Think again, Mommy. By week number 3 of this program you’ll be pleasantly shocked at the sexy changes you see and feel. (Your husband will be quite excited too!) Don’t let anyone tell you, “You’ll never get your body back.”
* Wondering if you should be using dumbbells or hand-weights? It all depends on your problem areas and goals. Using them could be a costly mistake for you. I map out who should be using weights in the custom progression plans. I also tell you how much to use - if and when necessary.
It doesn’t matter why you’ve been unsuccessful at making the lower body improvements you’ve been wanting to make. What matters is that I will now be able to help you make the improvements that have eluded you for far too long.
… What matters is that you now understand and truly believe you can make the improvements that have eluded you for far too long.
Joey!!,
I just had to let you know…first of all, The Leg, Butt, Hip, Thigh Makeover is an awesome workout; and has sculpted my lower body tremendously in an amazingly short amount of time. I’ve noticed a decrease in cellulite and I have sexy feminine muscle definition. I went out dancing with some girlfriends a couple of weeks ago, and wore some dressy shorts. I had “younger” guys checking me out, and one was bold enough to ask me to dance. On the dance floor he complimented that my legs looked great…said “I reminded him of Florence Griffith-Joyner”…In my opinion…that’s quite a compliment!” Thank you so much. I am happier with my body now, than I’ve been in years! Long ago, I was a size 6, went up to a 12 and I’m now back down from a 12 to a size 8; but I look even better than 6; because of my new body composition. Thanks again for such amazing results!
- CC Diva (to read more of these click here = > Success Stories)
And you’ll be quite pleased to know that the benefits go ‘beneath the surface’. As an educated woman, you know the importance of a properly structured exercise program as it applies to your health, quality of life and overall well-being.
The Ultimate Leg, Butt, Hip and Thigh Makeover not only falls into the category of proper exercise - it is the ideal example of ‘proper exercise’ or the poster child of the perfect exercise program for women, as some would refer to it.
As a woman - your risk for heart disease, hypertension, diabetes, osteoporosis and cancer increases with every passing year. Without a well planned exercise program and simple, sensible nutrition - you increase your risk of these and many other debilitating ailments tremendously. You can pick up just about any newspaper or magazine and read about new studies that confirm all of this - so I’m not going to get into the exact statistics and numbers just to rehash what you already know.
When your doctor tells you, “You should think about exercising.”, or “You should get yourself on a woman’s fitness program.” This is what he (or she) is talking about.
You may be thinking right now,
“Why is Joey taking the time to talk about my health and overall well-being? No other hyped up fitness marketers talk about this important stuff. They’re all shouting at me about, “getting ultra-ripped, ‘new-breakthrough’ skinny pills, get super-lean!, make your fat disappear overnight while eating everything in sight, get your 19 year old body back!.”
I’ll tell you why…
Most ‘fitness marketing’ is based on lies, deceptiveness and fraud. The hyped up messages and B.S. behind these products or programs are all focused on the superficial aspects of your body. THEY KNOW this is a very sensitive spot with you and every other woman in the world.
There are 2 Major Problems with this.
1 - About 96% of the ‘fitness related’ products and programs on the market DO NOT DELIVER the promised results.
2 - The more you experience these ‘failed attempts’ at self improvement the more you start to think that something is wrong with you, and not the ineffective products or programs you’ve been buying. And eventually you give up altogether. [A very destructive scenario.]
Here’s a sage piece of advice that you may want to write out by hand and put on your desk, on your bathroom vanity and maybe a few other places. I’m serious…
“If you want real results that are permanent, then your motivation can NOT be fueled only by vanity and the sole desire to ‘look hot again’. Your motivation must be fueled by the desire to improve all aspects of your being, inside AND out (mind, body, spirit) - not just the desire to drop 3 dress sizes or build a nice round butt.”
Now don’t get me wrong, vanity is an important ingredient in our desire to be the best we can - BUT it can’t be the only ingredient. I’ve seen people take action on vanity alone - and before they know it - their life is way out of balance and things start to go wrong in other areas. ‘Balance’ is essential. Without it, we fall. Sometimes quickly - sometimes slowly.
Here’s a “secret” I’m going to reveal that will help you tremendously as a female consumer.
Marketers know that your emotional pain, self consciousness, and depression are much more affected by your unhappiness with your physical features and your self image as compared to your fear of slowly developing osteoporosis, heart disease, diabetes or cancer over the next 10 to 20 years.
And knowing this vital piece of information, they go for your jugular and push your most sensitive pain buttons in order to get you to take another chance and spend more money on something marketed to you with hype and deceptiveness.
It’s my mission to fight this stuff by revealing the truth AND then showing women what actually IS POSSIBLE and here’s why…
I have several important women in my life who I love dearly. Three of them are in the photo below. My wife, Jeri-Jo, my older daughter, Alexa and my younger daughter, Darah. (I also have 3 nieces - Sophia, Taylor and Tori - a sister, Marisa - and of course, my mother, Virginia.)
I know how impressionable women can be and a lot of this comes from your naturally trusting and hopeful nature. And this is the zone where fraudulent marketers stalk their prey (you) to rake in millions WITHOUT giving you what they promised. From ridiculous ‘return policies’ to unauthorized ‘follow up’ charges on your credit card - the list goes on and on - even after they’ve ‘made the sale’.
But I’m taking a stand for you and doing whatever I can to help you reach your goals, once and forever, whatever they may be.

As I sat down to write this, I tried to think of a name that would signify my mission behind the Ultimate Leg, Butt, Hip and Thigh Makeover Womens’ Home Exercise Program. And it hit me as I was writing the previous few paragraphs you just read. I’m calling it the…
“Protect the Ladies” Special Offer
The essence of this offer is to give you as much help as possible for as little cost as possible.
So, the first thing I did (which you read about earlier) was created a digital, immediately downloadable PDF version of the 3 Volume, Ultimate Leg, Butt, Hip and Thigh Makeover, Home Exercise Manuals. This has allowed me to slash the price in half - here’s how…
I still sell the printed, hard copy, 3 volume version of this program for $80.00 plus shipping. This printed, hard copy version is ONLY available in the USA. HOWEVER, the downloadable version is available in the USA and worldwide at 50% off ($39.97).
[You can order the hard copy version by clicking here => ULBHTM - Hard Copy Version].
I knew I needed to bring the price way down to make this affordable to as many women as possible - all over the world. By creating the digital version and implementing a simple PDF download delivery system - I’m able to offer a 50% discount on this program. So, your investment in yourself is only $39.97 (delivered instantly via download), instead of $80.00 plus shipping (and waiting for the printed version).
And before I tell you about your - 56-Day ‘Total Satisfaction’ Guarantee - , let me tell you what else you get with this program…
In my efforts to give you as much as possible so you reach your goals as quickly and safely as possible - I’m also including, for a limited time, the following bonuses and support materials at no extra charge. (These will also be downloadable digital PDF files that you can print.)
Here they are:
1 - The Complete ‘28 Days to Life’ version of the Blow-Torch “Diet” ($37.95 value) - This is my prescription for realistic, well-balanced nutrition. No matter what your goals are - these quick and simple meal plans are all easily adjustable to suit your needs. All the foods are readily available at most neighborhood supermarkets, including Target and Wal-Mart. No questionable supplements, no hard to find items and no ‘one-food fasting phases’ - or anything crazy like that.
With this, you also get ‘My Secret Seven Best Bed-Time Snacks’ ($17.97 value) - I know evenings can be tough when you are trying to eat right and stay away from junk food calories. It used to be one of my most challenging times until I learned about these foods and started using them each night as my fat burning ‘desert’. You can print and post this handy reminder card on your refrigerator so you can’t ‘mess up’. Crush your cravings and stop all temptations with ‘My Secret Seven’
2 - The ULBHTM Travel Cheat Sheets ($17.00 value) - If you are going on the road - and don’t want to take your printed PDFs with you - just slip your Travel Cheat Sheets into your bag and you are ready to go. No missed exercise sessions - no excuses and your results keep coming - no matter where you are or where you go.
3 - All Three Sets of Progression Plans:
- Fat Reduction, Slimming and Firming Progression Plans ($18.99 value)- Building, Sculpting and Lifting Progression Plans ($18.99 value)- Cellulite Reduction, Toning and Shaping Progression Plans ($18.99 value)
4 - Seven Steps to Building and Sculpting a Firm, Curvy Lower Body ($19.97 value) - I created this specifically for the woman who has no shape or size in her lower body and wants to build up some sexy, confidence boosting curves and ’shapeliness’ - also very important for preventing and fighting osteoporosis, diabetes - and the nasty, body weakening effects of aging.
5 - The Cardio Report ($15.00 value) - One of the most frequently asked questions from women who purchase the Ultimate Leg, Butt, Hip and Thigh Makeover - Womens Home Exercise program is “How much and what kind of cardiovascular exercise should I do in addition to your program, Joey?” I wrote The Cardio Report to answer that specific question for you. I didn’t realize how many women get this wrong until I started taking questions via email.
6 - The ‘Before and After’ Coaching Questionnaire ($22.00 value) Taking a ‘before and after’ approach to getting started on and staying with your program will help you make it a natural part of your life - and MUCH more fun too. This Coaching Questionnaire is a refined and updated version of what I used to use when I was working with clients in a one-on-one setting. (Nobody else in my field is doing this - but I guarantee there will be a bunch of ‘copy-cats’ once this gets around). I will also be looking forward to your ‘Before and After’ story with photos (I encourage this greatly!)!! This Coaching Questionnaire basically guarantees your success. When you start reading it - you’ll see exactly why.
7 - Two-Week Bonus Pass to my ‘Members Only’ Interactive Fitness Magazine website, BestFitnessAdvice.com ($55.00 value) In addition to my new recipes, full length articles on all aspects of proper fitness and wise nutrition, you’ll also get direct access to me and other like minded members in the private ‘Fitness Success Forum’. If you have a question - just go into the forum and post it - and you will get a direct answer from me. (Women LOVE this.)
8 - My Insider list of Most Trusted Health and Fitness “Watchdog” websites ($50.00 value) - This is my closely guarded list of the best UNKNOWN health and fitness websites for valuable information you won’t see in the mainstream media. Learn which companies are selling fraudulent or harmful diet/nutrition supplements and which ones are legitimate and ethical. This one will save you lots of money & maybe your life.
9 - A Behind the Scenes Look at the Atlas Home Gym ($37.00 value) - This is a detailed list of the exact equipment in the Atlas home gym. You’ll be surprised at ‘how little’ there is. You’ll also learn how to get free exercise equipment & fitness gadgets. - I’ll tell you how I got an $800 treadmill for FREE. Anyone can do this and you’ll be pleasantly surprised at how easy it is.
10 - Insider Fitness & Nutrition Secrets For A Lean Body e-book ($17.95 value), written and donated by my friend and fitness colleague, Mike G., this e-book helps you immediately start learning what to eat, what to do & how to THINK to start moving toward your goals TODAY. Fat loss, simple toning or weight gain - doesn’t matter what you are after - the principles in this e-book are a perfect complement to my program and materials, to help you move closer to your specific goals. Here’s some of what’s in the e-book:
- The #1 ultimate hard-body exercise.- The 55 ‘fastest’ fat-burning, cellulite fighting foods.- Over 2 dozen unique workout ideas for a firmer, sexier body!- How to avoid the 2 worst types of food that stimulate more belly fat!
11 - ‘Ultimate Stair Exercises’ e-book ($47.95 value) - Almost 100 pages of complete, full body workouts utilizing nothing but stairs. This ebook is easily worth over $50 - the programs are top notch and they are adjustable for all fitness levels. This is truly unique & you will not see a program like this anywhere else. This makes for a great long-term supplement to my ULBHTM program for when you want to ’spice things up a bit’ with some variety.
So let’s do the math here - you get over $475.00 worth of the BEST women’s fitness & health programs and support materials - mainly focused on your leg, butt, hip and thigh areas - with benefits that extend to all parts of your mind, body and spirit - for only $39.97 - that’s it.
This is a single, one-time purchase - you will NEVER be billed again.
Let’s put this into perspective before I give you my irresistible and ‘unheard of’ guarantee.
How many pairs of shoes or purses have you bought for $40 or more?
More than one I bet.
On any given day - what do you spend on your necessities - such as food, a cup of tea, or a ‘coffee’? I’ll bet it’s more than 11 cents.
What’s 11 cents? It’s what you would pay, each day, for your Ultimate Leg, Butt, Hip and Thigh Makeover - Women’s Home Fitness Program - if you paid for it over the course of just one year - 11 cents a day!! - that’s it. But remember - this program will carry you to changes that will last a lifetime - because it’s the type of exercise program that you’ll be able to stick with forever.
Ok - on top of that generous offer - here is what I’ll also do for you - so that your mind is at total ease and you have absolutely NO RISK when you get your copy of this program.
You are covered by my56-Day Total SatisfactionMoney Back Guarantee
Here’s how it works. You have up to 8 whole weeks to experience the true benefits of this program (not 2 weeks or 21 days like all the other NON-consumer friendly companies). If you are not satisfied with the changes you are experiencing - just let us know and request your refund and we will gladly issue it. If my program doesn’t work for you - you shouldn’t have to pay for it. Fair enough, right?
What’s the catch? There is none. Well, maybe a little one. In return for me doing all that I can to ensure your success…
All I ask is that you spread the word about this program when you start to see and feel the changes you will experience as a result of using The Ultimate Leg, Butt, Hip and Thigh Makeover.
That’s fair enough too, right?
Sound too good to be true? Well, think again Sweetheart. My offer is as real as you reading this page right now. Remember, this is my “Protect the Ladies” offer.
And it gets even better for you… Before I finished writing this - I racked my brain trying to think of what else I could give you to make this more than worth your while - basically make it a ‘no-brainer’ for you.
And here’s what I came up with. When you order The Ultimate Leg, Butt, Hip and Thigh Makeover Womens Home Exercise e-Manual Digital Package - you will also get:
- FREE Updates For Life - That’s right. Every time I add something to the program - you don’t have to buy it again. You get the new material for free, emailed straight to your inbox - no charge whatsoever. Here’s how it works - I contact you through your private, ‘clients-only’ e-newsletter (you register for this on the page right after you place your order - you can’t miss it) and I send you instant download instructions so you can stay right up to date on the latest Leg, Butt, Hip and Thigh Makeover exercise and nutrition info. ($247.00 lifetime value)
- And you get a lifetime subscription to my world famous ‘Secrets of a Trainer’ e-Newsletter.
This is currently a ‘free to the public’ offering - but eventually I will have to charge for it (as email will NOT be free forever, and my subscriber base grows by several thousand every week) - eventually, when new subscribers have to pay for their subscription - you’ll have nothing to worry about because you are getting ‘in the door’ now - and this guarantees you ‘free for life’ status - FOREVER. ($87.00 per year value)
I don’t know what else I can say at this point except it’s time for you to take action and allow me to help you make the changes you believe you can make.
click here to download your copy, http://guruganesh.joeatlas.hop.clickbank.net/?tid=HR1GYVL2


CLICK HERE to Improve Your TroubleSpots and Change Your Life Today
Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail (UNLESS you order the $80.00 printed, hard copy version). The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only order it through this website. You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder.
Clicking the above order link will take you to a fully secure page (see image of page above), hosted by the digital product specialist, Clickbank, our ebook retailer. Clickbank sells our products - they are a trusted online retailer specializing in digitally delivered products. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the free bonuses. If you have a high speed internet connection, the downloads usually take less than a minute. The e-book download and free bonuses will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don’t currently have it, a free download is available at http://www.adobe.com/products/acrobat/readstep2.html
Don’t Be Like Everybody Else… Be Fit !
M.S. – Exercise Physiology‘Chief Lower-Bodyologist’Author - ‘The Ultimate Leg, Butt, Hip & Thigh Makeover’
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